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Peter Salzyn 20:00 row

4,180

Meters

20:00.0

Time

2:23.5

Pace

223

Calories

111

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate24
Drag Factor99

October 17, 2021 10:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,180 2:23.5 118 707 223 24 111
0:40.0 130 2:33.8 96 630 7 25 90
1:20.0 136 2:27.0 110 678 7 26 101
2:00.0 136 2:27.0 110 678 7 24 101
2:40.0 137 2:25.9 112 687 7 25 108
3:20.0 136 2:27.0 110 678 7 24 104
4:00.0 137 2:25.9 112 687 7 25 107
4:40.0 137 2:25.9 112 687 7 26 108
5:20.0 134 2:29.2 105 662 7 24 103
6:00.0 139 2:23.8 117 704 7 26 109
6:40.0 137 2:25.9 112 687 7 24 108
7:20.0 138 2:24.9 115 695 7 26 106
8:00.0 139 2:23.8 117 704 7 24 109
8:40.0 139 2:23.8 117 704 7 25 111
9:20.0 141 2:21.8 123 722 8 22 115
10:00.0 141 2:21.8 123 722 8 24 115
10:40.0 141 2:21.8 123 722 8 22 113
11:20.0 141 2:21.8 123 722 8 24 118
12:00.0 139 2:23.8 117 704 7 22 113
12:40.0 141 2:21.8 123 722 8 24 117
13:20.0 139 2:23.8 117 704 7 26 112
14:00.0 140 2:22.8 120 713 7 22 118
14:40.0 141 2:21.8 123 722 8 24 119
15:20.0 141 2:21.8 123 722 8 24 115
16:00.0 142 2:20.8 125 731 8 22 117
16:40.0 140 2:22.8 120 713 7 22 115
17:20.0 142 2:20.8 125 731 8 24 118
18:00.0 143 2:19.8 128 740 8 24 121
18:40.0 144 2:18.8 131 749 8 24 116
19:20.0 145 2:17.9 133 759 8 24 125
20:00.0 145 2:17.9 133 759 8 24 125