Peter Salzyn 20:00 row
4,293m
Meters
20:00.0
Time
2:19.7
Pace
239
Calories
121
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 24 |
Drag Factor | 95 |
October 24, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 24 | 121 |
0:40.0 | 132m | 2:31.5 | 101 | 646 | 24 | 100 |
1:20.0 | 142m | 2:20.8 | 125 | 731 | 25 | 109 |
2:00.0 | 143m | 2:19.8 | 128 | 740 | 22 | 116 |
2:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 119 |
3:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 118 |
4:00.0 | 141m | 2:21.8 | 123 | 722 | 24 | 118 |
4:40.0 | 142m | 2:20.8 | 125 | 731 | 26 | 121 |
5:20.0 | 143m | 2:19.8 | 128 | 740 | 24 | 120 |
6:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 122 |
6:40.0 | 142m | 2:20.8 | 125 | 731 | 23 | 119 |
7:20.0 | 143m | 2:19.8 | 128 | 740 | 24 | 120 |
8:00.0 | 145m | 2:17.9 | 133 | 759 | 26 | 120 |
8:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 124 |
9:20.0 | 144m | 2:18.8 | 131 | 749 | 24 | 122 |
10:00.0 | 146m | 2:16.9 | 136 | 768 | 24 | 125 |
10:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 126 |
11:20.0 | 144m | 2:18.8 | 131 | 749 | 25 | 122 |
12:00.0 | 145m | 2:17.9 | 133 | 759 | 25 | 122 |
12:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 124 |
13:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 124 |
14:00.0 | 145m | 2:17.9 | 133 | 759 | 24 | 124 |
14:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | 125 |
15:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 125 |
16:00.0 | 142m | 2:20.8 | 125 | 731 | 24 | 123 |
16:40.0 | 142m | 2:20.8 | 125 | 731 | 24 | 124 |
17:20.0 | 144m | 2:18.8 | 131 | 749 | 24 | 126 |
18:00.0 | 143m | 2:19.8 | 128 | 740 | 24 | 128 |
18:40.0 | 143m | 2:19.8 | 128 | 740 | 25 | 127 |
19:20.0 | 143m | 2:19.8 | 128 | 740 | 24 | 126 |
20:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 126 |