Peter Salzyn 20:00 row
4,251m
Meters
20:00.0
Time
2:21.1
Pace
233
Calories
116
Heart Rate
Average Watts | 124 |
---|---|
Calories Per Hour | 728 |
Stroke Rate | 24 |
Drag Factor | 97 |
October 26, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,251m | 2:21.1 | 124 | 728 | 24 | 116 |
0:40.0 | 134m | 2:29.2 | 105 | 662 | 25 | 97 |
1:20.0 | 134m | 2:29.2 | 105 | 662 | 24 | 102 |
2:00.0 | 137m | 2:25.9 | 112 | 687 | 24 | 106 |
2:40.0 | 136m | 2:27.0 | 110 | 678 | 26 | 105 |
3:20.0 | 138m | 2:24.9 | 115 | 695 | 24 | 109 |
4:00.0 | 139m | 2:23.8 | 117 | 704 | 24 | 112 |
4:40.0 | 139m | 2:23.8 | 117 | 704 | 26 | 113 |
5:20.0 | 142m | 2:20.8 | 125 | 731 | 25 | 113 |
6:00.0 | 142m | 2:20.8 | 125 | 731 | 26 | 113 |
6:40.0 | 144m | 2:18.8 | 131 | 749 | 24 | 115 |
7:20.0 | 142m | 2:20.8 | 125 | 731 | 24 | 115 |
8:00.0 | 142m | 2:20.8 | 125 | 731 | 26 | 117 |
8:40.0 | 142m | 2:20.8 | 125 | 731 | 25 | 115 |
9:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 118 |
10:00.0 | 141m | 2:21.8 | 123 | 722 | 25 | 115 |
10:40.0 | 142m | 2:20.8 | 125 | 731 | 25 | 118 |
11:20.0 | 142m | 2:20.8 | 125 | 731 | 26 | 117 |
12:00.0 | 142m | 2:20.8 | 125 | 731 | 25 | 116 |
12:40.0 | 143m | 2:19.8 | 128 | 740 | 26 | 119 |
13:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 120 |
14:00.0 | 143m | 2:19.8 | 128 | 740 | 25 | 120 |
14:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 124 |
15:20.0 | 144m | 2:18.8 | 131 | 749 | 24 | 122 |
16:00.0 | 144m | 2:18.8 | 131 | 749 | 24 | 122 |
16:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 119 |
17:20.0 | 144m | 2:18.8 | 131 | 749 | 25 | 121 |
18:00.0 | 146m | 2:16.9 | 136 | 768 | 24 | 125 |
18:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 122 |
19:20.0 | 145m | 2:17.9 | 133 | 759 | 25 | 125 |
20:00.0 | 145m | 2:17.9 | 133 | 759 | 27 | 125 |