Peter Salzyn 45:09 row
10,013
Meters
45:09.2
Time
2:15.2
Pace
588
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 14, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.2 | 10,013 | 2:15.2 | 141 | 781 | 588 | 23 | 129 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 125 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 | 135 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 126 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 | 129 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 129 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 131 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 133 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 125 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 | 132 |
| 45:09.2 | 30 | 2:33.3 | 97 | 391 | 1 | 13 | 133 |