Peter Salzyn 45:05 row
10,019
Meters
45:05.2
Time
2:15.0
Pace
587
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
June 12, 2022 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,019 | 2:15.0 | 142 | 789 | 21 | 123 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 121 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 118 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 120 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 130 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 133 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 126 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 121 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 125 |
| 45:05.2 | 15 | 2:53.3 | 67 | 531 | 125 |