Peter Salzyn 4x8:00/2:00r row
7,467m
Meters
32:00.0
Time
2:08.5
Pace
461
Calories
150
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,115m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 129 |
June 13, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,467m | 2:08.5 | 165 | 866 | 24 | 150 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 24 | 152 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 24 | 145 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 23 | 147 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 24 | 156 |
| r1,648m |
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Workout Graph
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