Peter Salzyn v1000m/r...7 row
8,000m
Meters
38:49.3
Time
2:25.5
Pace
430
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:49.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 0 |
January 08, 2023 16:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.3 | 8,000m | 2:25.5 | 113 | 690 | 22 | 124 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 21 | 112 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 22 | 123 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 148 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | 121 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 148 |
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 22 | 130 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 22 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1