Peter Salzyn v1000m/r...7 row
7,000m
Meters
33:35.7
Time
2:23.9
Pace
380
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:35.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 0 |
January 10, 2023 17:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.7 | 7,000m | 2:23.9 | 117 | 703 | 22 | 126 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 20 | 110 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | 136 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 20 | 122 |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 23 | 146 |
| 6:10.3 | 1,250m | 2:28.1 | 108 | 670 | 22 | 123 |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 25 | 152 |
| 6:05.7 | 1,250m | 2:26.2 | 112 | 684 | 22 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3