Peter Salzyn v1000m/r...7 row
8,000
Meters
38:25.9
Time
2:24.1
Pace
433
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:25.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 0 |
January 12, 2023 22:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.9 | 8,000 | 2:24.1 | 117 | 676 | 22 | 122 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 617 | 21 | 118 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 699 | 22 | 129 |
| 2:10.5 | 500 | 2:10.5 | 157 | 800 | 24 | 146 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 672 | 22 | 125 |
| 2:12.6 | 500 | 2:12.6 | 150 | 787 | 24 | 147 |
| 14:24.7 | 3,000 | 2:24.1 | 117 | 674 | 22 | 128 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 618 | 22 | 124 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1