Peter Salzyn v2000m/0:30r...6 row
10,017m
Meters
47:03.3
Time
2:20.9
Pace
548
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,017m |
| Overall Time | 48:33.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 0 |
January 14, 2023 13:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:03.3 | 10,017m | 2:20.9 | 125 | 730 | 22 | 125 | |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 21 | 82 | |
| r: 0:30 | 0m | ||||||
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 22 | 118 | |
| r: 0:30 | 0m | ||||||
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 24 | 137 | |
| r: 0:30 | 0m | ||||||
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 23 | 141 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 22 | 125 | |
| 7:13.8 | 1,517m | 2:22.9 | 120 | 712 | 22 | 134 | |
| r0m |
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Workout Graph
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Rowed on EXR: Olympian FTP - Olympian FTP