Peter Salzyn v2000m/r...4 row
5,027m
Meters
24:45.0
Time
2:27.7
Pace
266
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,027m |
| Overall Time | 24:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 0 |
January 15, 2023 17:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,027m | 2:27.7 | 109 | 673 | 22 | 112 |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 22 | 108 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | 128 |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 23 | 113 |
| 0:08.0 | 27m | 2:28.1 | 108 | 670 | 8 | 117 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy - Take it easy