Peter Salzyn v1000m/1:00r...4 row
4,000m
Meters
19:59.6
Time
2:29.9
Pace
220
Calories
141
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 23:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
April 21, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.6 | 4,000m | 2:29.9 | 104 | 657 | 22 | 141 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | 135 | |
| r: 1:00 | 179m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | 140 | |
| r: 1:00 | 16m | ||||||
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 21 | 143 | |
| r: 1:00 | 166m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | 146 | |
| r: 1:00 | 170m | ||||||
| r531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.