Peter Salzyn v6:00/1:00r...6 row
4,242m
Meters
21:00.0
Time
2:28.5
Pace
232
Calories
134
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 117 |
April 22, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,242m | 2:28.5 | 107 | 667 | 22 | 134 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 23 | 122 | |
| r: 1:00 | 163m | ||||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 138 | |
| r: 1:00 | 82m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | 137 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 141 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 135 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 134 | |
| r: 1:00 | 184m | ||||||
| r960m |
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Workout Graph
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