Peter Salzyn v1:00/1:00r...7 row
3,551m
Meters
16:00.0
Time
2:15.1
Pace
207
Calories
140
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 114 |
May 05, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,551m | 2:15.1 | 142 | 787 | 23 | 140 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 108 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 142 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 146 | |
| r: 1:00 | 196m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 146 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | 147 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 146 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 146 | |
| r: 1:00 | 194m | ||||||
| r1,300m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.