Peter Salzyn 10:00 row
1,655
Meters
10:00.0
Time
3:01.2
Pace
85
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Drag Factor | 112 |
May 11, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,655 | 3:01.2 | 59 | 510 | 85 | 15 |
| 2:00.0 | 254 | 3:56.2 | 27 | 390 | 13 | 13 |
| 4:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 12 |
| 6:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 16 |
| 8:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 18 |
| 10:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 17 |