Peter Salzyn v2000m/r...5 row
6,500m
Meters
31:29.7
Time
2:25.3
Pace
349
Calories
75
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 31:29.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 0 |
May 14, 2023 19:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 6,500m | 2:25.3 | 114 | 692 | 22 | 75 |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 22 | 56 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | 64 |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 22 | 82 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 23 | 62 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 21 | 65 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy