Peter Salzyn v1000m/r...8 row
7,026m
Meters
34:19.5
Time
2:26.5
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,026m |
| Overall Time | 34:19.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 0 |
May 19, 2023 23:06:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.5 | 7,026m | 2:26.5 | 111 | 682 | 22 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 20 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
| 8:25.6 | 1,750m | 2:24.4 | 116 | 699 | 22 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| 8:43.2 | 1,750m | 2:29.4 | 105 | 660 | 21 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| 9:29.9 | 1,900m | 2:29.9 | 104 | 657 | 22 | |
| 0:07.9 | 26m | 2:31.9 | 100 | 643 | 8 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2