Peter Salzyn v5:00/r...9 row
5,317m
Meters
25:00.0
Time
2:21.0
Pace
293
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,317m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 0 |
May 21, 2023 21:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,317m | 2:21.0 | 125 | 729 | 23 | 119 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 111 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 123 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 124 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 127 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | 116 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 123 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 126 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 140 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1