Peter Salzyn v1000m/r...7 row
8,000m
Meters
39:05.2
Time
2:26.5
Pace
427
Calories
19
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 39:05.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 0 |
November 21, 2023 20:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.2 | 8,000m | 2:26.5 | 111 | 682 | 22 | 19 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 20 | 111 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | 0 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 21 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | |
| 14:45.3 | 3,000m | 2:27.5 | 109 | 674 | 22 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1