Peter Salzyn v1000m/r...7 row
7,000m
Meters
34:57.9
Time
2:29.8
Pace
369
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 0 |
November 24, 2023 21:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.9 | 7,000m | 2:29.8 | 104 | 657 | 22 | 103 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 20 | 102 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 128 |
| 8:46.6 | 1,750m | 2:30.4 | 103 | 653 | 22 | 104 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | 123 |
| 8:47.7 | 1,750m | 2:30.7 | 102 | 651 | 20 | 103 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | 117 |
| 9:36.8 | 1,900m | 2:31.7 | 100 | 644 | 22 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2