Peter Salzyn v1000m/r...10 row
10,000m
Meters
49:47.8
Time
2:29.3
Pace
528
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:47.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 0 |
November 26, 2023 17:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.8 | 10,000m | 2:29.3 | 105 | 661 | 23 | 105 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 20 | 97 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 22 | 107 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 30 | 131 |
| 8:57.4 | 1,800m | 2:29.2 | 105 | 662 | 22 | 108 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | 135 |
| 9:04.3 | 1,800m | 2:31.1 | 101 | 648 | 22 | 105 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 30 | 139 |
| 9:05.2 | 1,800m | 2:31.4 | 101 | 646 | 23 | 107 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 31 | 143 |
| 9:14.3 | 1,800m | 2:33.9 | 96 | 629 | 22 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5