Peter Salzyn v1000m/r...6 row
8,881m
Meters
44:18.6
Time
2:29.6
Pace
488
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,881m |
| Overall Time | 44:18.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 08, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.6 | 8,881m | 2:29.6 | 104 | 659 | 20 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 19 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 20 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 30:00.0 | 5,883m | 2:32.9 | 98 | 636 | 20 | |
| r0m |