Peter Salzyn v5000m/2:00r...2 row
10,000m
Meters
48:26.8
Time
2:25.3
Pace
536
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 50:26.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 0 |
December 10, 2023 13:57:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:26.8 | 10,000m | 2:25.3 | 114 | 692 | 20 | 105 | |
| 24:20.5 | 5,000m | 2:26.0 | 112 | 686 | 20 | 79 | |
| r: 2:00 | 0m | ||||||
| 24:06.3 | 5,000m | 2:24.6 | 116 | 698 | 20 | 112 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2x5k w/ 2min rest - 2x5k w/ 2min rest