Peter Salzyn v1000m/r...3 row
13,000m
Meters
1:02:29.1
Time
2:24.1
Pace
730
Calories
109
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,013m |
| Overall Time | 1:05:29.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 126 |
December 15, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:29.1 | 13,000m | 2:24.1 | 117 | 701 | 20 | 109 | |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 19 | 100 | |
| 28:49.8 | 6,000m | 2:24.1 | 117 | 702 | 21 | 114 | |
| r: 3:00 | 13m | ||||||
| 28:34.4 | 6,000m | 2:22.8 | 120 | 713 | 21 | 113 | |
| r13m |
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Workout Graph
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