Peter Salzyn v1000m/r...8 row
7,432m
Meters
34:27.6
Time
2:19.1
Pace
425
Calories
119
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 38:27.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 126 |
December 16, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:27.6 | 7,432m | 2:19.1 | 130 | 747 | 22 | 119 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 19 | 104 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 20 | 109 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 113 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 122 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 138 | |
| 9:00.0 | 1,955m | 2:18.1 | 133 | 757 | 22 | 126 | |
| r: 2:00 | 13m | ||||||
| 9:00.0 | 1,977m | 2:16.5 | 137 | 772 | 23 | 124 | |
| r: 2:00 | 15m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | 122 | |
| r28m |
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Workout Graph
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