Peter Salzyn v1000m/r...10 row
10,479m
Meters
49:26.8
Time
2:21.5
Pace
600
Calories
124
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,551m |
| Overall Time | 57:26.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
December 23, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:26.8 | 10,479m | 2:21.5 | 123 | 724 | 20 | 124 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 17 | 107 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | 114 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 118 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 136 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 149 | |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 21 | 129 | |
| r: 2:00 | 20m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | 117 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 21 | ||
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 21 | ||
| r: 2:00 | 12m | ||||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 19 | ||
| r72m |
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Workout Graph
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