Peter Salzyn v6500m/2:00r...2 row
13,000m
Meters
1:02:48.9
Time
2:24.9
Pace
728
Calories
117
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,031m |
| Overall Time | 1:06:48.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 123 |
December 24, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:48.9 | 13,000m | 2:24.9 | 115 | 695 | 19 | 117 | |
| 31:23.4 | 6,500m | 2:24.8 | 115 | 696 | 20 | 117 | |
| r: 2:00 | 15m | ||||||
| 31:25.5 | 6,500m | 2:25.0 | 115 | 694 | 19 | ||
| r: 2:00 | 16m | ||||||
| r31m |
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Workout Graph
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