Peter Salzyn v1000m/r...6 row
9,516m
Meters
43:44.9
Time
2:17.9
Pace
552
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,516m |
| Overall Time | 43:44.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 26, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.9 | 9,516m | 2:17.9 | 133 | 759 | 20 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 19 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 19 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 20 | |
| r0m |