Peter Salzyn v1000m/r...11 row
10,250m
Meters
47:53.0
Time
2:20.1
Pace
567
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,250m |
| Overall Time | 47:53.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 0 |
December 27, 2023 17:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.0 | 10,250m | 2:20.1 | 127 | 737 | 22 | 118 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 20 | 102 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | 110 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 118 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 130 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 26 | 143 |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 22 | 121 |
| 0:39.8 | 125m | 2:39.2 | 87 | 598 | 18 | 109 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 24 | 129 |
| 0:36.3 | 125m | 2:25.2 | 114 | 693 | 18 | 103 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 24 | 127 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: 3x2k UT2/UT1 Steady Row - 3x2k UT2/UT1 Steady Row