Peter Salzyn v1000m/r...6 row
9,000m
Meters
41:47.3
Time
2:19.2
Pace
502
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 41:47.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 0 |
December 29, 2023 19:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.3 | 9,000m | 2:19.2 | 129 | 745 | 22 | 119 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 20 | 103 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | 107 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 115 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 126 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 139 |
| 27:41.0 | 6,000m | 2:18.4 | 132 | 754 | 22 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: 30 min steady - 30 min steady