Peter Salzyn v1000m/r...3 row
13,383m
Meters
1:04:52.3
Time
2:25.4
Pace
716
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,383m |
| Overall Time | 1:04:52.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 0 |
December 31, 2023 16:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.3 | 13,383m | 2:25.4 | 114 | 691 | 20 | 107 |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 19 | 99 |
| 57:48.7 | 12,005m | 2:24.4 | 116 | 699 | 20 | 121 |
| 1:52.4 | 378m | 2:28.6 | 106 | 666 | 19 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: 12k - 12k