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Peter Salzyn v1000m/r...17 row

7,000m

Meters

31:22.8

Time

2:14.4

Pace

402

Calories

122

Heart Rate

Rest Distance0m
Rest Time9:40.9
Overall Distance7,000m
Overall Time41:03.7
Average Watts144
Calories Per Hour795
Stroke Rate22
Stroke Count682
Drag Factor0

January 02, 2024 23:55:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10x250 Power Per Stoke - 10x250 Power Per Stoke

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:22.8 7,000m 2:14.4 144 795 22 122
5:04.0 1,000m 2:32.0 100 643 20 107
2:26.4 500m 2:26.4 112 683 20 112
2:20.5 500m 2:20.5 126 734 22 121
2:12.7 500m 2:12.7 150 815 24 132
2:06.4 500m 2:06.4 173 896 26 139
2:26.4 500m 2:26.4 112 683 20 121
1:02.1 250m 2:04.2 183 928 24 120
r: 1:00 0m
1:00.3 250m 2:00.6 200 986 23 105
r: 1:00 0m
0:59.0 250m 1:58.0 213 1033 22 108
r: 1:00 0m
1:00.1 250m 2:00.2 202 993 23 105
r: 1:00 0m
0:59.2 250m 1:58.4 211 1025 22 108
r: 1:00 0m
1:00.1 250m 2:00.2 202 993 23 114
r: 1:00 0m
0:59.9 250m 1:59.8 204 1000 22 113
r: 1:00 0m
1:00.0 250m 2:00.0 203 997 22 154
r: 1:00 0m
0:59.1 250m 1:58.2 212 1029 24 110
r: 1:00 0m
0:59.4 250m 1:58.8 209 1018 22 124
r: 0:40 0m
4:47.2 1,000m 2:23.6 118 706 19 123
r0m

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Workout Graph

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