Peter Salzyn v1000m/r...6 row
11,364m
Meters
53:51.3
Time
2:22.1
Pace
655
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,364m |
| Overall Time | 53:51.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 125 |
January 04, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.3 | 11,364m | 2:22.1 | 122 | 719 | 19 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 19 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 20 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| 40:00.0 | 8,368m | 2:23.4 | 119 | 708 | 19 | |
| r0m |
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Workout Graph
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