Peter Salzyn v1000m/r...14 row
11,500m
Meters
50:00.1
Time
2:10.4
Pace
677
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,500m |
| Overall Time | 1:04:00.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1214 |
| Drag Factor | 0 |
January 05, 2024 18:20:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.1 | 11,500m | 2:10.4 | 158 | 842 | 24 | 128 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 19 | 106 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 108 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | 117 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 129 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 141 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 140 | |
| r: 2:00 | 0m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | 84 | |
| r: 2:00 | 0m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 82 | |
| r: 2:00 | 0m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | 86 | |
| r: 2:00 | 0m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 78 | |
| r: 2:00 | 0m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 26 | 85 | |
| r: 2:00 | 0m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | 82 | |
| r: 2:00 | 0m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | 143 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | 120 | |
| r0m |
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Workout Graph
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Rowed on EXR: 8x1000 - 8x1000