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Peter Salzyn v1000m/r...17 row

7,000m

Meters

30:46.7

Time

2:11.9

Pace

409

Calories

125

Heart Rate

Rest Distance0m
Rest Time9:09.8
Overall Distance7,000m
Overall Time39:56.5
Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count696
Drag Factor0

January 06, 2024 13:01:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10x250 Power Per Stoke - 10x250 Power Per Stoke

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:46.7 7,000m 2:11.9 152 824 23 125
4:55.3 1,000m 2:27.6 109 674 20 115
2:21.5 500m 2:21.5 124 725 20 113
2:16.5 500m 2:16.5 138 773 22 123
2:09.4 500m 2:09.4 162 855 24 134
2:02.0 500m 2:02.0 193 963 27 149
2:20.1 500m 2:20.1 127 738 20 126
1:01.1 250m 2:02.2 192 960 23 118
r: 1:00 0m
0:59.9 250m 1:59.8 204 1000 22 103
r: 1:00 0m
0:59.0 250m 1:58.0 213 1033 22 94
r: 1:00 0m
0:59.0 250m 1:58.0 213 1033 20 151
r: 1:00 0m
0:59.3 250m 1:58.6 210 1022 25 98
r: 1:00 0m
1:00.8 250m 2:01.6 195 969 36 122
r: 1:00 0m
0:59.0 250m 1:58.0 213 1033 41 129
r: 1:00 0m
1:00.1 250m 2:00.2 202 993 23 114
r: 1:00 0m
1:01.5 250m 2:03.0 188 947 23 90
r: 1:00 0m
1:00.5 250m 2:01.0 198 979 23 143
r: 0:09 0m
4:41.7 1,000m 2:20.8 125 731 20 122
r0m

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Workout Graph

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