Peter Salzyn v1000m/r...17 row
7,000
Meters
30:46.7
Time
2:11.9
Pace
409
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:09.8 |
| Overall Distance | 7,000 |
| Overall Time | 39:56.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 0 |
January 06, 2024 13:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 7,000 | 2:11.9 | 152 | 824 | 23 | 125 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 20 | 115 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 20 | 113 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | 123 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 134 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 149 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 20 | 126 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 23 | 118 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 22 | 103 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 22 | 94 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 20 | 151 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | 98 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 36 | 122 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 41 | 129 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 23 | 114 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 23 | 90 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 23 | 143 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 20 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 10x250 Power Per Stoke - 10x250 Power Per Stoke