v1000m/r...17 row on January 06, 2024

Peter Salzyn v1000m/r...17 row

7,000

Meters

30:46.7

Time

2:11.9

Pace

409

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10x250 Power Per Stoke - 10x250 Power Per Stoke

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:46.7	7,000	2:11.9	152	797	23	125
4:55.3	1,000	2:27.6	109	646	20	115
2:21.5	500	2:21.5	124	686	20	113
2:16.5	500	2:16.5	138	764	22	123
2:09.4	500	2:09.4	162	806	24	134
2:02.0	500	2:02.0	193	944	27	149
2:20.1	500	2:20.1	127	719	20	126
1:01.1	250	2:02.2	192	942	23	118
0:59.9	250	1:59.8	204	901	22	103
0:59.0	250	1:58.0	213	915	22	94
0:59.0	250	1:58.0	213	976	20	151
0:59.3	250	1:58.6	210	910	25	98
1:00.8	250	2:01.6	195	947	36	122
0:59.0	250	1:58.0	213	1037	41	129
1:00.1	250	2:00.2	202	958	23	114
1:01.5	250	2:03.0	188	878	23	90
1:00.5	250	2:01.0	198	952	23	143
4:41.7	1,000	2:20.8	125	690	20	122

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