Peter Salzyn v1000m/r...4 row
14,555m
Meters
1:09:51.9
Time
2:24.0
Pace
784
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,555m |
| Overall Time | 1:09:51.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1415 |
| Drag Factor | 0 |
January 07, 2024 07:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:51.9 | 14,555m | 2:24.0 | 117 | 703 | 20 | 111 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | 106 |
| 57:36.5 | 12,005m | 2:23.9 | 117 | 703 | 20 | 118 |
| 1:48.0 | 378m | 2:22.8 | 120 | 713 | 21 | 118 |
| 5:29.8 | 1,172m | 2:20.6 | 126 | 732 | 20 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: 14k - 12k