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Peter Salzyn v1000m/r...17 row

7,500

Meters

32:48.5

Time

2:11.2

Pace

443

Calories

124

Heart Rate

Rest Distance0
Rest Time9:12.7
Overall Distance7,500
Overall Time42:01.2
Average Watts155
Calories Per Hour832
Stroke Rate22
Stroke Count714
Drag Factor0

January 08, 2024 12:47:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10x300 Power Per Stoke - 10x300 Power Per Stoke

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:48.5 7,500 2:11.2 155 832 22 124
4:56.7 1,000 2:28.3 107 668 19 107
2:24.0 500 2:24.0 117 703 20 112
2:16.8 500 2:16.8 137 770 22 123
2:10.4 500 2:10.4 158 843 24 131
2:04.9 500 2:04.9 180 918 25 141
2:21.0 500 2:21.0 125 729 21 119
1:12.4 300 2:00.6 199 985 23 106
1:14.3 300 2:03.8 184 934 22 146
1:11.8 300 1:59.6 204 1002 23 91
1:12.8 300 2:01.3 196 974 21 113
1:13.5 300 2:02.5 190 955 22 94
1:11.2 300 1:58.6 209 1020 23 101
1:12.7 300 2:01.1 197 977 22 102
1:12.5 300 2:00.8 198 982 23 95
1:11.5 300 1:59.1 207 1011 23 97
1:11.5 300 1:59.1 207 1011 23 143
4:30.5 1,000 2:15.2 141 786 20 133

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Workout Graph

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