Peter Salzyn v1000m/r...17 row
7,500m
Meters
32:48.5
Time
2:11.2
Pace
443
Calories
124
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | 9:12.7 |
Overall Distance | 7,500m |
Overall Time | 42:01.2 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 22 |
Stroke Count | 714 |
Drag Factor | 0 |
January 08, 2024 12:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:48.5 | 7,500m | 2:11.2 | 155 | 832 | 22 | 124 | |
4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 | 107 | |
2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 112 | |
2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 123 | |
2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 131 | |
2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 141 | |
2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 119 | |
1:12.4 | 300m | 2:00.6 | 199 | 985 | 23 | 106 | |
r: 1:00 | 0m | ||||||
1:14.3 | 300m | 2:03.8 | 184 | 934 | 22 | 146 | |
r: 1:00 | 0m | ||||||
1:11.8 | 300m | 1:59.6 | 204 | 1002 | 23 | 91 | |
r: 1:00 | 0m | ||||||
1:12.8 | 300m | 2:01.3 | 196 | 974 | 21 | 113 | |
r: 1:00 | 0m | ||||||
1:13.5 | 300m | 2:02.5 | 190 | 955 | 22 | 94 | |
r: 1:00 | 0m | ||||||
1:11.2 | 300m | 1:58.6 | 209 | 1020 | 23 | 101 | |
r: 1:00 | 0m | ||||||
1:12.7 | 300m | 2:01.1 | 197 | 977 | 22 | 102 | |
r: 1:00 | 0m | ||||||
1:12.5 | 300m | 2:00.8 | 198 | 982 | 23 | 95 | |
r: 1:00 | 0m | ||||||
1:11.5 | 300m | 1:59.1 | 207 | 1011 | 23 | 97 | |
r: 1:00 | 0m | ||||||
1:11.5 | 300m | 1:59.1 | 207 | 1011 | 23 | 143 | |
r: 0:12 | 0m | ||||||
4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 133 | |
r0m |
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Workout Graph
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Rowed on EXR: 10x300 Power Per Stoke - 10x300 Power Per Stoke