Peter Salzyn v6000m/0:57r...2 row
12,000m
Meters
56:04.7
Time
2:20.1
Pace
662
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:57.2 |
| Overall Distance | 12,000m |
| Overall Time | 57:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 0 |
January 11, 2024 16:10:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:04.7 | 12,000m | 2:20.1 | 127 | 737 | 20 | 116 | |
| 27:59.4 | 6,000m | 2:19.9 | 128 | 739 | 20 | 124 | |
| r: 0:57 | 0m | ||||||
| 28:05.3 | 6,000m | 2:20.4 | 126 | 734 | 20 | 119 | |
| r0m |
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Workout Graph
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Rowed on EXR: 12k - 12k