Peter Salzyn v1000m/r...10 row
11,500m
Meters
50:45.2
Time
2:12.4
Pace
668
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:43.4 |
| Overall Distance | 11,500m |
| Overall Time | 55:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 0 |
January 12, 2024 11:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:45.2 | 11,500m | 2:12.4 | 151 | 818 | 23 | 132 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | 113 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 20 | 115 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 124 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 133 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 146 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 24 | 105 | |
| r: 2:00 | 0m | ||||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 24 | 143 | |
| r: 1:15 | 0m | ||||||
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 24 | 112 | |
| r: 1:27 | 0m | ||||||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 24 | 136 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 20 | 120 | |
| r0m |
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Workout Graph
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Rowed on EXR: 4x2k - 4x2k