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Peter Salzyn v1000m/r...15 row

7,300m

Meters

31:38.5

Time

2:10.0

Pace

438

Calories

132

Heart Rate

Rest Distance0m
Rest Time7:00.0
Overall Distance7,300m
Overall Time38:38.5
Average Watts159
Calories Per Hour847
Stroke Rate21
Stroke Count658
Drag Factor0

January 13, 2024 10:48:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 8x350 power - 8x350 power

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:38.5 7,300m 2:10.0 159 847 21 132
4:59.3 1,000m 2:29.6 104 659 18 108
2:24.5 500m 2:24.5 116 699 20 113
2:16.3 500m 2:16.3 138 775 22 124
2:07.5 500m 2:07.5 169 881 24 139
1:59.0 500m 1:59.0 208 1014 25 158
2:17.4 500m 2:17.4 135 764 21 132
1:24.5 350m 2:00.7 199 984 22 115
r: 1:00 0m
1:20.2 350m 1:54.5 233 1100 22 111
r: 1:00 0m
1:22.1 350m 1:57.2 217 1046 20 168
r: 1:00 0m
1:20.6 350m 1:55.1 229 1089 21 168
r: 1:00 0m
1:22.4 350m 1:57.7 215 1038 21 118
r: 1:00 0m
1:21.6 350m 1:56.5 221 1060 21 0
r: 1:00 0m
1:23.5 350m 1:59.2 206 1009 21 123
r: 1:00 0m
1:24.9 350m 2:01.2 196 975 20 163
4:34.7 1,000m 2:17.3 135 764 19 141
r0m

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Workout Graph

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