Peter Salzyn v1000m/r...15 row
7,300
Meters
31:38.5
Time
2:10.0
Pace
438
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 38:38.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 0 |
January 13, 2024 10:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.5 | 7,300 | 2:10.0 | 159 | 847 | 21 | 132 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 18 | 108 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 20 | 113 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 124 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 139 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 158 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 132 |
| 1:24.5 | 350 | 2:00.7 | 199 | 984 | 22 | 115 |
| 1:20.2 | 350 | 1:54.5 | 233 | 1100 | 22 | 111 |
| 1:22.1 | 350 | 1:57.2 | 217 | 1046 | 20 | 168 |
| 1:20.6 | 350 | 1:55.1 | 229 | 1089 | 21 | 168 |
| 1:22.4 | 350 | 1:57.7 | 215 | 1038 | 21 | 118 |
| 1:21.6 | 350 | 1:56.5 | 221 | 1060 | 21 | 0 |
| 1:23.5 | 350 | 1:59.2 | 206 | 1009 | 21 | 123 |
| 1:24.9 | 350 | 2:01.2 | 196 | 975 | 20 | 163 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 19 | 141 |
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Workout Graph
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Rowed on EXR: 8x350 power - 8x350 power