Peter Salzyn v5000m/2:00r...5 row
15,000m
Meters
1:08:18.2
Time
2:16.6
Pace
846
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:20.4 |
| Overall Distance | 15,000m |
| Overall Time | 1:14:38.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 0 |
January 14, 2024 11:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:18.2 | 15,000m | 2:16.6 | 137 | 772 | 22 | 121 | |
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 22 | 83 | |
| r: 2:00 | 0m | ||||||
| 18:35.6 | 4,000m | 2:19.4 | 129 | 744 | 20 | 81 | |
| r: 2:00 | 0m | ||||||
| 13:32.0 | 3,000m | 2:15.3 | 141 | 785 | 22 | 84 | |
| r: 2:00 | 0m | ||||||
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 22 | 118 | |
| r: 0:20 | 0m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | 143 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5,4,3,2,1 - 5,4,3,2,1