Peter Salzyn v1000m/r...4 row
13,000m
Meters
1:01:37.8
Time
2:22.2
Pace
707
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:52.6 |
| Overall Distance | 13,000m |
| Overall Time | 1:03:30.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 0 |
January 17, 2024 12:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:37.8 | 13,000m | 2:22.2 | 122 | 718 | 20 | 121 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 19 | 110 | |
| 18:45.7 | 4,000m | 2:20.7 | 126 | 732 | 20 | 102 | |
| r: 1:09 | 0m | ||||||
| 18:54.7 | 4,000m | 2:21.8 | 123 | 722 | 20 | 104 | |
| r: 0:42 | 0m | ||||||
| 18:56.2 | 4,000m | 2:22.0 | 122 | 720 | 20 | 125 | |
| r0m |
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Workout Graph
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Rowed on EXR: 13k - 13k