Peter Salzyn v1000m/r...19 row
8,100
Meters
34:22.8
Time
2:07.3
Pace
507
Calories
118
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 46:22.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 134 |
January 18, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:22.8 | 8,100 | 2:07.3 | 170 | 884 | 21 | 118 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 20 | 114 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 20 | 115 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 22 | 125 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | ||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | ||
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 21 | ||
| 1:12.5 | 300 | 2:00.8 | 198 | 993 | 22 | ||
| r: 1:00 | 17 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 21 | ||
| r: 1:00 | 17 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 20 | ||
| r: 1:00 | 77 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1041 | 21 | ||
| r: 1:00 | 13 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 21 | ||
| r: 1:00 | 17 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 21 | ||
| r: 1:00 | 15 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 21 | ||
| r: 1:00 | 15 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 22 | ||
| r: 1:00 | 18 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 21 | ||
| r: 1:00 | 16 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 20 | ||
| r: 1:00 | 14 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 20 | ||
| r: 1:00 | 14 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 22 | ||
| r: 1:00 | 18 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 19 | ||
| r251 |
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Workout Graph
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