Peter Salzyn v1000m/r...19 row
8,100m
Meters
34:22.8
Time
2:07.3
Pace
507
Calories
118
Heart Rate
Rest Distance | 251m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,351m |
Overall Time | 46:22.8 |
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 21 |
Stroke Count | 727 |
Drag Factor | 134 |
January 18, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
34:22.8 | 8,100m | 2:07.3 | 170 | 883 | 21 | 118 | |
4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 114 | |
2:22.0 | 500m | 2:22.0 | 122 | 720 | 20 | 115 | |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 125 | |
2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | ||
1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | ||
2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | ||
1:12.5 | 300m | 2:00.8 | 198 | 982 | 22 | ||
r: 1:00 | 17m | ||||||
1:10.9 | 300m | 1:58.1 | 212 | 1030 | 21 | ||
r: 1:00 | 17m | ||||||
1:11.4 | 300m | 1:59.0 | 208 | 1014 | 20 | ||
r: 1:00 | 77m | ||||||
1:09.1 | 300m | 1:55.1 | 229 | 1088 | 21 | ||
r: 1:00 | 13m | ||||||
1:11.4 | 300m | 1:59.0 | 208 | 1014 | 21 | ||
r: 1:00 | 17m | ||||||
1:11.1 | 300m | 1:58.5 | 210 | 1023 | 21 | ||
r: 1:00 | 15m | ||||||
1:10.2 | 300m | 1:57.0 | 219 | 1052 | 21 | ||
r: 1:00 | 15m | ||||||
1:08.5 | 300m | 1:54.1 | 235 | 1109 | 22 | ||
r: 1:00 | 18m | ||||||
1:09.8 | 300m | 1:56.3 | 222 | 1065 | 21 | ||
r: 1:00 | 16m | ||||||
1:11.1 | 300m | 1:58.5 | 210 | 1023 | 20 | ||
r: 1:00 | 14m | ||||||
1:10.3 | 300m | 1:57.1 | 218 | 1048 | 20 | ||
r: 1:00 | 14m | ||||||
1:08.7 | 300m | 1:54.5 | 233 | 1102 | 22 | ||
r: 1:00 | 18m | ||||||
4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 19 | ||
r251m |
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Workout Graph
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