Peter Salzyn v1000m/r...16 row
13,500m
Meters
56:12.6
Time
2:04.9
Pace
858
Calories
143
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,637m |
| Overall Time | 1:16:12.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 137 |
January 19, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:12.6 | 13,500m | 2:04.9 | 180 | 918 | 23 | 143 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 19 | 107 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | 111 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 125 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | 135 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 150 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 150 | |
| r: 2:00 | 15m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 25 | 162 | |
| r: 2:00 | 8m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | 159 | |
| r: 2:00 | 15m | ||||||
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | 160 | |
| r: 2:00 | 14m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | 161 | |
| r: 2:00 | 19m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 162 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | ||
| r: 2:00 | 12m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | ||
| r: 2:00 | 9m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | ||
| r: 2:00 | 19m | ||||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | ||
| r: 2:00 | 13m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 20 | ||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.