Peter Salzyn v1000m/r...7 row
12,046m
Meters
56:13.4
Time
2:20.0
Pace
666
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,046m |
| Overall Time | 56:13.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 0 |
January 25, 2024 11:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.4 | 12,046m | 2:20.0 | 127 | 738 | 22 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 20 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 20 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 37:18.2 | 8,000m | 2:19.8 | 128 | 740 | 22 | |
| 4:42.1 | 1,046m | 2:14.8 | 143 | 791 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: 40 min steady - 40 min steady