Peter Salzyn v1000m/r...7 row
10,037m
Meters
45:24.6
Time
2:15.7
Pace
570
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,037m |
| Overall Time | 45:24.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 0 |
January 26, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.6 | 10,037m | 2:15.7 | 140 | 781 | 22 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 20 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 27:10.3 | 6,000m | 2:15.8 | 140 | 780 | 22 | |
| 4:32.1 | 1,037m | 2:11.1 | 155 | 833 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: 30 min steady - 30 min steady