Peter Salzyn 45:05 row
10,290m
Meters
45:05.3
Time
2:11.4
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
January 27, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.3 | 10,290m | 2:11.4 | 154 | 830 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 45:05.3 | 16m | 2:45.6 | 77 | 565 |