Peter Salzyn v1000m/r...6 row
11,000m
Meters
50:13.1
Time
2:16.9
Pace
621
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 50:13.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 0 |
January 30, 2024 18:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.1 | 11,000m | 2:16.9 | 136 | 768 | 22 | 124 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 20 | 109 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 20 | 112 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | 119 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 133 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 145 |
| 36:32.0 | 8,000m | 2:17.0 | 136 | 768 | 22 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: 40 min steady - 40 min steady