Peter Salzyn v1000m/r...9 row
10,394m
Meters
45:57.1
Time
2:12.6
Pace
623
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,416m |
| Overall Time | 49:57.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 134 |
January 31, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,394m | 2:12.6 | 150 | 816 | 22 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 20 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 23 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 5m | |||||
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 20 | |
| r22m |
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Workout Graph
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