Peter Salzyn v1000m/r...50 row
10,551m
Meters
47:15.0
Time
2:14.3
Pace
622
Calories
146
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 12,727m |
| Overall Time | 57:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1326 |
| Drag Factor | 133 |
February 02, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:15.0 | 10,551m | 2:14.3 | 144 | 796 | 23 | 146 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | 114 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 20 | 117 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | 121 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 131 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 142 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 151 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 0:15 | 55m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 148 | |
| r: 0:15 | 54m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 149 | |
| r: 0:15 | 54m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 0:15 | 55m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 151 | |
| r: 0:15 | 54m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 0:15 | 55m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 155 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 152 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 0:15 | 54m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | 122 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 136 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 146 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 150 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 148 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 0:15 | 54m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 0:15 | 54m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | 122 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 136 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 150 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 150 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 152 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 0:15 | 54m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 0:15 | 55m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 157 | |
| r: 0:15 | 54m | ||||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 20 | 123 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 138 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 145 | |
| r: 0:15 | 55m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 0:15 | 51m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 155 | |
| r: 0:15 | 51m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 156 | |
| r: 0:15 | 54m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 160 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 161 | |
| r: 0:15 | 55m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 162 | |
| r: 0:15 | 53m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 162 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 162 | |
| r: 0:15 | 51m | ||||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | 128 | |
| r2,176m |
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Workout Graph
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