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Peter Salzyn v1000m/r...50 row

10,551

Meters

47:15.0

Time

2:14.3

Pace

622

Calories

146

Heart Rate

Rest Distance2,176
Rest Time10:15.0
Overall Distance12,727
Overall Time57:30.0
Average Watts144
Calories Per Hour796
Stroke Rate23
Stroke Count1326
Drag Factor133

February 02, 2024 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:15.0 10,551 2:14.3 144 796 23 146
4:48.9 1,000 2:24.4 116 699 20 114
2:22.5 500 2:22.5 121 716 20 117
2:15.9 500 2:15.9 139 779 22 121
2:11.3 500 2:11.3 155 832 24 131
2:05.0 500 2:05.0 179 916 26 142
0:20.0 88 1:53.6 239 1120 30 151
r: 0:15 53
0:20.0 85 1:57.6 215 1039 27 149
r: 0:15 55
0:20.0 83 2:00.4 200 988 27 148
r: 0:15 54
0:20.0 86 1:56.2 223 1066 30 149
r: 0:15 54
0:20.0 85 1:57.6 215 1039 27 149
r: 0:15 55
0:20.0 84 1:59.0 207 1013 30 151
r: 0:15 54
0:20.0 88 1:53.6 239 1120 30 153
r: 0:15 55
0:20.0 87 1:54.9 230 1093 27 155
r: 0:15 53
0:20.0 80 2:05.0 179 916 24 152
r: 0:15 53
0:20.0 85 1:57.6 215 1039 27 153
r: 0:15 54
4:56.9 1,000 2:28.4 107 668 20 122
0:20.0 87 1:54.9 230 1093 30 136
r: 0:15 53
0:20.0 86 1:56.2 223 1066 27 146
r: 0:15 52
0:20.0 85 1:57.6 215 1039 27 150
r: 0:15 52
0:20.0 84 1:59.0 207 1013 27 148
r: 0:15 52
0:20.0 87 1:54.9 230 1093 30 151
r: 0:15 52
0:20.0 87 1:54.9 230 1093 30 152
r: 0:15 53
0:20.0 87 1:54.9 230 1093 30 154
r: 0:15 52
0:20.0 85 1:57.6 215 1039 30 152
r: 0:15 54
0:20.0 87 1:54.9 230 1093 30 154
r: 0:15 52
0:20.0 88 1:53.6 239 1120 30 156
r: 0:15 54
4:59.3 1,000 2:29.6 104 659 21 122
0:20.0 87 1:54.9 230 1093 30 136
r: 0:15 52
0:20.0 88 1:53.6 239 1120 30 147
r: 0:15 53
0:20.0 82 2:01.9 193 964 27 150
r: 0:15 53
0:20.0 86 1:56.2 223 1066 27 150
r: 0:15 52
0:20.0 88 1:53.6 239 1120 30 153
r: 0:15 53
0:20.0 86 1:56.2 223 1066 27 152
r: 0:15 53
0:20.0 86 1:56.2 223 1066 27 153
r: 0:15 52
0:20.0 87 1:54.9 230 1093 30 152
r: 0:15 52
0:20.0 85 1:57.6 215 1039 30 152
r: 0:15 54
0:20.0 86 1:56.2 223 1066 30 152
r: 0:15 55
0:20.0 90 1:51.1 255 1178 30 157
r: 0:15 54
5:03.5 1,000 2:31.7 100 644 20 123
0:20.0 87 1:54.9 230 1093 27 138
r: 0:15 52
0:20.0 88 1:53.6 239 1120 27 145
r: 0:15 55
0:20.0 91 1:49.8 264 1207 30 154
r: 0:15 51
0:20.0 90 1:51.1 255 1178 30 155
r: 0:15 51
0:20.0 87 1:54.9 230 1093 30 156
r: 0:15 54
0:20.0 91 1:49.8 264 1207 27 160
r: 0:15 53
0:20.0 90 1:51.1 255 1178 27 161
r: 0:15 55
0:20.0 89 1:52.3 247 1149 27 162
r: 0:15 53
0:20.0 85 1:57.6 215 1039 27 162
r: 0:15 52
0:20.0 89 1:52.3 247 1149 27 162
r: 0:15 51
4:51.7 1,000 2:25.8 113 688 21 128
r2,176

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